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After a hard
days work, or play - or just because you feel that your body deserves
a treat, a massage may be the perfect answer. Allow yourself to
slip into perfect bliss with a relaxing therapeutic massage.
Massage can
be defined as the systematic and manual manipulation of the body’s
soft tissue for therapeutic purposes promoting health and well-being.
It is generally
believed that the word massage derives from the Arabic ‘mass’
or ‘Mas’h’ meaning to press softly. As an art it
must be about as old as man himself because to hold or rub an injured
part is an instinctive reaction to pain or discomfort.
Massage has
evolved from a combination of Eastern and Western traditions. By
far the greatest advancement of therapeutic massage recorded in
history was by a Swedish physiologist named Per Henrik Ling (1776-1839),
who created a scientific system of massage movements and techniques
known as Swedish Massage. This consists of five basic strokes: effleurage
(stroking), petrissage (kneading), friction, tapotement (percussion),
and vibration, though all of these strokes are not used on every
part of the body.
Acupressure,
Acupuncture, Acu-Lymphatic Facial, Amatsu , Aromatherapy , Biodynamic
Massage , Bowen Technique , Chavutti Thirumal Masage , Deep Lymphatic
Therapy , Deep Tissue Massage , Hellerwork, Indian Head Massage,
LaStones Therapy , Manual Lymphatic Drainage (MLD) , Neuromuscular
Therapy , On-site Massage , Reflexology , Reiki , Remedial Massage
, Rolfing , Shiatsu , Sports Massage, Swedish and Therapeutic Massage.
Acupressure
can alleviate:
Pain, headaches, migraines, insomnia, depression, toothache, dizziness,
menstrual pain, digestive disorders including diarrhea and constipation,
nausea, morning sickness, motion sickness, stress and tiredness.
Acupuncture
in Hertfordshire. Very fine needles gently stimulate
the natural healing response, having an effect on psychological
and physiological functions. Particularly useful for female health
including fertility issues and pregnancy. Also effective in treating
muscular and skeletal injuries and stress related illness.
Acupuncture
Facial Revitalisation An exciting treatment developed from the
ancient art of acupuncture that can help to reduce the signs of
aging. Ginger
Natural Health - 44 London Road, St Albans, Herts, AL1 1NG Telephone:
01727 869 929
Acu-Lymphatic
Facial - St.Albans A luxurious customized facial working on
vital acupressure and lymphatic points, to stimulate muscles and
clear toxins. Together with the use of natural and organic products
this promotes the natural glow of the skin. Ginger
Natural Health - 44 London Road, St Albans, Herts, AL1 1NG Telephone:
01727 869 929
How can Amatsu
help you?
Amatsu
can help you with most conditions. If you are suffering from any
pain or stress or you are feeling generally below par, or even feel
like giving yourself a relaxing treat, Amatsu may be the answer
for you.What’s it all about?
An important concept in Amatsu is that the whole person needs treating,
not just the presenting symptoms. This includes paying attention
to
1. The physical
body
2. Nutrition
3. Energy (Ki)
4. Mind/emotions
5. Environment
All these need
to be in balance for perfect health. Imbalance in any one of them
will affect all the others.
Aromatherapy
treatments have both physiological and psychological effects. The
combination of massage and the medicinal and therapeutic qualities
of the essential oils (molecules both inhaled [aroma] and absorbed
through the skin) can soothe, revitalise, uplift the spirit, encourage
positive thinking and boost the immune system enabling the body
to heal itself.
Aromatherapy
Facial This facial uses a combination of essential oils which
are chosen for the individual. It releases tension in the face,
increases muscle tone and feeds the skin. Ginger
Natural Health - 44 London Road, St Albans, Herts, AL1 1NG Telephone:
01727 869 929
Aromatherapy
Massage Essential oils from various plants are selected
for the individual
to treat the imbalances of the body. During the massage they are
absorbed by the skin and inhaled into the lungs. This results in
deep relaxation and a sense of inner calm. Ginger Natural Health
- 44 London Road, St Albans, Herts, AL1 1NG Telephone: 01727 869
929
Baby Massage.
The baby-parent bond is one that is based on touch. The therapist
teaches the techniques of massage to help calm the baby, reducing
anxiety, promoting confidence and a sense of well-being for baby.
Baby
Reflexology Hertfordshire. This new and innovative style of
reflexology shows parents how
to soothe, calm and relax their baby with a natural remedy at their
finger tips. Ginger Natural Health - 44 London Road, St Albans,
Herts, AL1 1NG Telephone: 01727 869 929
Biodynamic
Massage therapists are trained to help make sense of both the
physical and emotional aspects of daily experiences. Sometimes people
get in touch with feelings or memories which help them find meaning
in their current situation, and the massage therapist will give
support and space for this process if it is chosen.
Body Stress
Release. BSR is a revolutionary technique that uses gentle pressure
to relieve all forms of tension, pain and discomfort throughout
the whole body. It will revitalize, heal and de-stress the body
allowing it to regain natural alignment. A unique experience for
everyone including mums to be and new born babies. Ginger Natural
Health - 44 London Road, St Albans, Herts, AL1 1NG Telephone: 01727
869 929
A Bowen
treatment is useful for everyone from newborn infants through to
the elderly. Although it is a powerful and dynamic tool for treating
ailments and injuries, many people in good health enjoy regular
treatments to maintain optimal body balance. The Bowen Technique
makes a positive, healthy impact by providing more energy and an
overall sense of well-being.
Bowen
can be an effective treatment for:
* Musculo-skeletal,
back and neck problems.
* Frozen shoulder, tennis elbow and R.S.I.
* Accident and sports injuries.
* Problems with posture and body alignment.
* Stress and tension-based reactions, migraine and recurring headaches.
* Bronchial and related conditions such as hay-fever and asthma.
* many cases of emotional illness where relaxation is a prime factor
in easing pain and anxiety.
Chavutti,
when practised properly really is a mind, body, and soul treatment
and works not only on a physical level but on an emotional level
too. Thus helping to break the cycle of mental/emotional stress
leading to muscular tension and pain.
More importantly, when performed regularly it is working at preventing
further illness rather than just merely alleviating existing symptoms.
Cranio Sacral
Therapy. Using lightness of touch this therapy works with the
central
nervous system to release deeply held physical and emotional traumas.
It is safe for babies, the elderly and acutely painful conditions.
It is ultimately relaxing, empowering the body to restore natural
balance. Ginger
Natural Health - 44 London Road, St Albans, Herts, AL1 1NG Telephone:
01727 869 929
Deep Lymphatic
Therapy (DLT) was pioneered by an Australian lady, Grace Halliday.
Through her experiences, Grace discovered that many degenerative
problems are related to dysfunction of the lymphatic system, which,
if not addressed, can cause an inability to remove waste and toxic
material. This toxicity builds up in various types of tissue resulting
in a wide variety of symptoms we then call disease. Angela Heath
practices DLT, Aromatherapy and Remedial Massage. Her practice is
at The Meeting Room, Kings Langley in Hertfordshire. For more information
or an appointment call 07900 168996.
Deep Tissue
Massage is a technique that focuses on the deeper layers of
muscle tissue. It aims to release the chronic patterns of tension
in the body through slow strokes and deep finger pressure on the
contracted areas, either following or going across the fibre's of
the muscles, tendons and fascia. Also helps to break up and eliminate
scar tissue.
Emotional
Freedom Technique This technique is often described as acupuncture
without the needles. It works by tapping gently on meridian points
on the hands, face and body. This easy to learn technique releases
negative energy that causes damaging emotional issues such as cravings,
addictions, fears and phobias. Ginger
Natural Health - 44 London Road, St Albans, Herts, AL1 1NG Telephone:
01727 869 929
Hellerwork
was developed by Joseph Heller in the late 1970's, this is a combination
of movement re-education and muscle and connective tissue therapy,
stressing the mind-body connection. Used to treat chronic pain as
well as to help people to live more comfortably with their bodies.
Homeopathy.
Homeopathy is a gentle yet highly effective system of medicine.
It is safe for the whole family and can be used during pregnancy.
The remedies are chosen for the individual after a consultation
discussing physical symptoms, emotions, lifestyle, family and medical
history. Homeopathy stimulates the body’s natural healing ability
to eliminate symptoms, increase energy and restore a sense of well
being.
Hypnobirthing
Using techniques from hypnotherapy to encourage confidence and relaxation,
therefore promoting a good birth experience.
Hypnotherapy.
Hypnosis is a naturally induced state of relaxed concentration –
a state of mind where we communicate to our subconscious mind. This
part of our mind influences what we think, how we feel and the choices
that we make. Hypnosis has a proven record with phobias, addiction,
presentation skills and childbirth. Ginger
Natural Health - 44 London Road, St Albans, Herts, AL1 1NG Telephone:
01727 869 929
Indian Head
Massage has been practised in India for over 1000 years. Traditionally
the techniques were restricted to the head and hair, to improve
scalp and hair condition of Indian women. Nowadays a system incorporating
the upper back, shoulders, neck, upper arms and face, has evolved
(developed by Norendra Mehta) in the belief that these are important
energy centres in the body and by treating these the whole body
can benefit.
LAStone therapy
was developed in the early 1990's by massage therapist Mary Nelson.
It is a form of massage that uses hot and cold stones. The hot (water
heated) stones are smooth volcanic black basalt, collected from
riverbeds. The cooled stones are polished white marble.
Life Coaching
Coaching helps to define the life you want to create for yourself
and then helps you find a way to create the future you want. The
therapist can help you to change anything, career, stress levels,
confidence issues and help you to realise your dreams. Ginger
Natural Health - 44 London Road, St Albans, Herts, AL1 1NG Telephone:
01727 869 929
Manual Lymphatic
Drainage (MLD) helps to rid the body of toxins and excess lymph
by stimulating the body's lymphatic system using specific massage
techniques. This treatment is far more pleasant than it sounds.
Manual Lymphatic Drainage. A gentle massage technique that works
to stimulate the lymphatic system, helping the body to deal with
toxins and waste. It is useful for reducing puffiness, clearing
acne and reducing cellulite. It is also very relaxing and therefore
relieves stress.
Neuromuscular
Therapy, also known as Trigger Point Therapy or Myotherapy -
applies concentrated thumb/finger pressure to "trigger points"
to break cycles of muscle spasm and pain and to improve general
function.
Neuro Linguistic
Programming. NLP uses powerful language tools to create immediate
changes
in behaviour. It has achieved permanent weight loss, cured phobias,
reduced anxieties and helped recovery from ME.
Nutritional
Therapy. Analyzing diet, understanding the connections to health
problems and providing a personalized nutritional programme are
key aspects of Nutritional Therapy. Whether you want to manage your
weight, have a particular health problem or just want to improve
your well being.
On-site massage
is an effective way of offering the benefits of massage in the
workplace and other public areas. A growing number of businesses
are now providing this facility to their employees as part of an
overall employee health and benefits programme. Employers believe
that having healthy employees translates into increased competitiveness
in the marketplace.
Pilates 1-1.
A form of exercise developed by Joseph Pilates. It is tailored to
the needs of the individual and is very useful in recovery from
injury, back pain, postural problems or to improve general fitness.
It focuses on breathing, core strength, posture, strength and flexibility.
Ginger
Natural Health - 44 London Road, St Albans, Herts, AL1 1NG Telephone:
01727 869 929
Reflexology
is a gentle and effective form of therapeutic treatment applied
to the feet and sometimes to the hands. Reflexology is considered
to be a holistic healing technique that aims to treat the individual
as a whole, in order to induce a state of balance and harmony in
body, mind and spirit.
Reiki
in St.Albans. (pronounced ray-key) means "universal
life energy". It is a Japanese system of healing which promotes
all aspects of well-being. Reiki Originating in Japan, Reiki is
a hands-on or hands-off healing system. It works on the life force
or energy, helping it to rebalance and heal. It works on all levels,
mind, body and spirit. The result is a feeling of relaxation and
a sense of being recharged and more able to cope with the demands
of life.
Remedial
massage is one of the most effective and readily available ways
to prevent and treat muscle injuries, pain and soreness. Remedial
massage is based on the fact that soft tissue (muscles, tendons,
ligaments and fascia) respond to touch. Most pain is myofascial
(soft tissue) in origin. Trigger points (sensitive points in muscles,
which radiate or refer pain to various parts of the body) can mimic
many conditions. Muscles not only move our joints, they stabilise
them, and they provide armour for the internal organs, minor problems
with these functions cause more pain than most people realise. Most
headaches originate in the muscles of the neck and head. Much of
the pain of such conditions as angina comes from the hypercontraction
of the chest muscles. Much abdominal and pelvic pain can be caused
by trigger points in the abdominal and pelvic muscles. Low back
pain and sciatic pain are far more likely to originate in muscles
than in vertebral disc problems.
Rolfing
www.rolfinglondon.com
Dr. Ida Rolf was the first to create, practice and teach a system
of bodywork aimed towards working with the connective tissue of the
body to achieve structural changes in the client through deep manipulation
of the fascia.
Fascia or connective
tissue binds and connects all the structures inside the body - organs,
bones, blood vessels, nerves etc. Fascia comes in the form of a
single tough sheet that connects everything from head to toe. This
interconnection means that if the fascia gets thick or tense in
one area of your body, it could pull on muscles, bones, or nerves
somewhere else.
Shiatsu is
a Japanese word, which literally translated means ‘finger pressure’.
A Shiatsu treatment does however incorporate the use not only of
finger pressure, but also thumbs, palms, knees, forearms, elbows
and feet. Pressure is applied to the areas of energy lines (meridians)
to promote good health by 'stimulating the bodys energy flow (Ki)'.
The prime purpose
of sports massage therapy is to help alleviate the stress and tension
which builds up in the body’s soft tissues during physical
activity. Where minor injuries and lesions occur, due to overexertion
and/or overuse, massage can break them down quickly and effectively.
Above all, it can help prevent those niggling injuries that so often
get in the way of performance and achievement, whether one is an
athlete, ardent keep-fitter or a once a week jogger.
Theraputic
Soft Tissue Massage. A manipulation of soft tissue to ease tension
and stimulate circulation. The therapist will customize the massage
to the needs of the individual. It is both energising and relaxing.
Yoga 1-1
- St.Albans. Yoga is an ancient form of exercise which lightens
the spirit and calms the mind while developing physical strength
and flexibility. Working 1-1 enables the therapist to develop a
unique programme for the individual.
With thanks
to Massage
Therapy UK and Ginger
Natural Health - 44 London Road, St Albans, Herts, AL1 1NG Telephone:
01727 869 929
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